Travelling to Zimbabwe

 

Travelling to Zimbabwe

 

One of Citiliner’s most prominent set of routes allows customers to travel to and from Zimbabwe on one of its many semi-luxury coaches at some of the best rates in the country. It is important to remember, however, that since Zimbabwe is an international destination, the restrictions and requirements for boarding and travelling in general may vary from trips to other cities within the country.

 

Firstly, travelers from South Africa to Zimbabwe are legally required to have a valid South African passport on hand in order to both book the trip and to cross the border. South African passport holders are not required to apply for or carry a visa in order to get into Zimbabwe.

 

If you have recently visited a Yellow Fever risk area, then you will need to vaccinated before your trip, and Tetanus, Hepatitis A and Malaria vaccinations are highly recommended, as Zimbabwe is a general risk area for those diseases.

 

Also, because Zimbabwe is generally considered a highly unstable country due to its volatile political state, it is highly recommended that you take as many safety precautions as possible. When possible, do not travel alone, refrain from carrying cash, make sure your passport is accessible at all times and know your surroundings as well as you can beforehand.

 

Citiliner offers semi-luxury bus trips all over South Africa in stylish coaches, at some of the most affordable rates on the market. To find out more about how to book a trip, or for route and timetable information to any of Citiliner’s destinations, including Cape Town, Johannesburg, Durban, East London, Maputo and many more, visit the website or contact the 24 hour customer care line on 083 915 9000.

 

 

 

How to relieve back tension and pain while commuting by Citiliner

 

How to relieve back tension and pain while commuting

 

As with all types of pain, back pain is commonly caused by constant stress. This becomes a problem when we commute, and since we have recently started communing much further on average, it seems that the tension levels will begin rising steadily again as we go on. To avoid painful situations and back or neck problems, there are a few minor steps you can take to ensure that you are both as relaxed and as ergonomically supported as possible.

 

Firstly, if your seat is not comfortable enough for going the distance, see if using a seat cushion or lumbar support helps. You can also support your lumbar region by rolling up a towel or a similar material based object to the thickness of your forearm and tucking it into the space where the small of your back meets the seat.

 

The tension of driving in rush hour traffic sends your shoulders toward your ears. To combat this, roll your shoulders, loosen your grip on the wheel and spread out your fingers. Since most people hold tension in their neck and back, keep yours relaxed by stretching your neck from side to side when you’re safely stopped. Take advantage of sitting at a red light by doing shoulder shrugs and rolls, changing your sitting position, and stretching a bit. Make it a habit to use your headrest rather than craning your head forward to focus on the road.

 

Give yourself at least five minutes of additional time before leaving the house to relieve some of the stress associated with commuting so if there is a delay you won’t feel the pressure or concern of being late.

 

Finally, before you begin your commute, take a few minutes to stretch and eliminate any stiffness in your arms, legs and torso. If you’ve had a stressful ride, stretch again and take a few deep breathes to get “centered” before starting your workday.

 

Citiliner offers semi-luxury bus trips all over South Africa in stylish coaches, at some of the most affordable rates on the market. To find out more about how to book a trip, or for route and timetable information to any of Citiliner’s destinations, including Cape Town, Johannesburg, Durban, East London, Maputo and many more, visit the website or contact the 24 hour customer care line on 083 915 9000.

Tips on dealing with fatigue by Citiliner

 

Tips on dealing with fatigue

 

If you’ve ever been on a long journey, you will know how suddenly fatigue can take over your entire body. Most of us think that we can overcome the fatigue while on the road, and try to travel as far as we can without resting, which ends up being a danger to everyone around us on the road. However, there are a few easy steps (adapted from various sources) that you can follow that will help you either avoid fatigue for as long as possible, or help you overcome it at the onset.

 

It may be stating the obvious, but to avoid tiredness you should ensure you get enough sleep! Remember that your body needs sleep in order to recharge. If you are having any trouble sleeping, then aim to have a better sleep routine such as going to bed and getting up at the same time. You could also improve your sleeping environment by making sure your bedroom is quiet, dark and comfortable. Also, by using your bedroom for sleep alone, your body will come to associate it with sleeping rather than reading or watching TV.

 

There are several ways in which to tackle stress, but the most important thing to do is identify what is causing your stress in the first place. It may be work that is the main cause of your stress, perhaps because of bad work relationships, long hours, or an unfulfilling job. If that’s the case, then look at your options about how you can improve the situation. Also remember to have a clear division between work and leisure time, so when you clock out of your job at the end of the day, you have time to enjoy other things.

 

Your diet can have a big impact on how you feel. Without a proper, balanced diet you can start to feel a bit sluggish and are likely to become fatigued — so ensure that you eat healthy meals and at the correct times. Skipping breakfast will ensure you start your day on the wrong footing and force you to run on empty until lunchtime! Eating ‘little and often’ can work for some people, as it means that they’ve got something to sustain them rather than going for longer periods between meals — which will help them to avoid the feeling of being hungry and tired prior to their main meals. Keeping blood sugar levels stable is also important to avoid fatigue — so make sure you eat enough carbohydrates.

 

Don’t forget to keep hydrated throughout the day, as this can also help to prevent tiredness. The recommended daily amount is around two litres per day, but this depends on other factors such as your work environment or how much physical activity you get through in a day. Poor hydration can adversely affect your mental as well as your physical performance. The best way to stay well hydrated throughout each day is to have a water bottle within arm’s reach at all times.

 

Citiliner offers semi-luxury bus trips all over South Africa in stylish coaches, at some of the most affordable rates on the market. To find out more about how to book a trip, or for route and timetable information to any of Citiliner’s destinations, including Cape Town, Johannesburg, Durban, East London, Maputo and many more, visit the website or contact the 24 hour customer care line on 083 915 9000.

How to quickly get rid of a headache by Citiliner

 

How to quickly get rid of a headache

 

Even though it is quite uncommon to fall seriously ill, even on a long journey, such as on a cross-country bus trip, headaches and other similar ailments happen all the time. The worst thing that could happen to anyone while on holiday, or even en route to a destination, is to be affected by sickness. Not only are they extremely annoying and painful at times, they may become dangerous as they affect perception, reaction time and overall health.

 

Since headaches are some of the most common and widely suffered ailments, they are also usually the easiest to cure; with treatments ranging from medicines, rehydration, migraine cocktails and simple pressure point manipulation. Depending on what the cause of the headache is, and how serious it is, try eating something light and drinking plenty of liquids to see if that will help. Dehydration and low blood sugar levels commonly bring on headaches.

 

Alternatively, think about carrying a small bottle of headache tablets with you at all times. If you are affected often, you may want to use this method, though it is important to remember to check with your doctor on the best use of any medication. Stress build-up and other physiological issues also cause headaches. To help alleviate these, try applying pressure to the area between your thumb and forefinger by squeezing it from either side. If you do not feel relief immediately, try lightly massaging the same area lightly, constantly applying light pressure.

 

Citiliner offers semi-luxury bus trips all over South Africa in stylish coaches, at some of the most affordable rates on the market. To find out more about how to book a trip, or for route and timetable information to any of Citiliner’s destinations, including Cape Town, Johannesburg, Durban, East London, Maputo and many more, visit the website or contact the 24 hour customer care line on 083 915 9000.

 

Effective exercising techniques on the go by Citiliner

 

Effective exercising techniques on the go

 

Exercise is a crucial aspect of our daily lives, yet many of us don’t ever make the effort because we simply don’t have the time. Since we spend around 2 hours per day on average in traffic, this may be the only time some of us get to spend away from the hustle and bustle of our busy lives.

 

There are a few simple exercise techniques you can use while in the traffic, on your commute to work, or even while waiting for your bus, train or taxi to arrive, that will help you stay in shape and keep your body as active as possible.

 

Biking to work is an ideal way to exercise and stay relaxed. This is best if your commute is 30 minutes or less and you have somewhere to store the bike at work. Judge if this is a good change for you based on how safe the route would be. You don't need an expensive bike, but you should invest in a helmet and reflective tape. Buy a cyclist's hand-signal guide and follow these directions carefully. You may want to buy a backpack or messenger bag that is easy to carry, and bring a change of shoes for work.

 

Walking to work once or twice a week will not only help you stay fit and save on travel expenses, but it is also a great way to relieve stress and unwind after a busy day at work day or two of every week. Map out your route to work, and if it is 5km or less, experiment with walking to work in shoes with good support to ensure that you don’t pick up any injuries. 

 

Park further away from the building. Although this is usually seen as a bad thing, if you are in a safe enough area, park a few hundred meters (or as far as you think appropriate) away from your office, you will get an extra mile of walking into your schedule each day.

 

Implement exercises while you wait for your ride or bus. Do calf raises, where you lift yourself onto your toes and hold the position for 10 seconds. You can also balance on 1 foot or the other for 30 seconds, and raise yourself up on your toes for the last 10 seconds.

 

Citiliner offers semi-luxury bus trips all over South Africa in stylish coaches, at some of the most affordable rates on the market. To find out more about how to book a trip, or for route and timetable information to any of Citiliner’s destinations, including Cape Town, Johannesburg, Durban, East London, Maputo and many more, visit the website or contact the 24 hour customer care line on 083 915 9000.